top of page
InHarmony-146.jpg

What Is VAT?

Vibroacoustic Therapy (VAT) is a holistic approach that combines low-frequency vibrations and meditative soundscapes that help to induce relaxation, stimulate the limbic nervous system, and promote mind-body coherence. Individuals recline on a specialized lounge table equipped with transducers emitting gentle vibrations while listening to synchronized therapeutic musical tones that can be tailored to individual preferences. The experience aims to promote deep relaxation, alleviate anxiety, and enhance overall well-being. Participants often report benefits such as improved sleep, elevated mood, and a sense of calm, making vibroacoustic therapy complementary to other holistic practices.

Who Can Experience the Benefits of Vibroacoustic Therapy?

 

Vibroacoustic Therapy stands as a versatile approach, either as a standalone activity or as a complement to conventional medical treatment and psychotherapy. Its advantages extend to individuals with chronic conditions or special needs, as well as those seeking comprehensive and proactive wellness therapy. Functioning as a natural energy booster and pain reliever, VAT also serves as a valuable self-management tool, offering diverse frequency-based therapy solutions.

The effectiveness of Vibroacoustic Therapy has garnered attention from researchers and institutions worldwide, including the National Institutes of Health (NIH). Numerous studies highlight the positive outcomes of employing Vibroacoustic Therapy in addressing conditions such as PTSD, anxiety, cognitive functions, Parkinson's, asthma, COPD, and more.

Key Benefits of Vibroacoustic Therapy:

 

  • Alleviates or eradicates symptoms of stress

  • Enhances the quality of sleep

  • Manages the limbic system, including emotional response

  • Assists with PTSD and somatic (physical) issues

  • Initiates your relaxation response

  • Reduces muscle pain, spasms, and anxiety

  • Shortens healing periods

  • Depression

  • Anxiety

  • Nightmares

  • PTSD

  • Asthma

  • Burnout

  • Brain Functioning and Concentration

  • COPD

  • High Blood Pressure

  • Chronic Pain

  • Physical Injury

  • Aids in Weight Loss

bottom of page